How to prevent breathing problems during Diwali and post Diwali?

With Diwali just around the next week, it’s crucial to take steps to safeguard your respiratory health, especially in highly polluted cities, where air pollution levels tend to shoot up high during the festive season.

How to prevent breathing problems during Diwali and post Diwali?Air Pollution

Here are some practical tips to help you prevent breathing problems or  avoid respiratory issues during and after Diwali:

1. Minimize Outdoor Activities: During peak pollution hours, when particulate matter levels are at their highest, it’s advisable to limit outdoor activities, especially early mornings and late evenings. You have to enjoy indoor activities like reading, exercising at home or spending time with family.

2. Wear a Mask: When venturing outdoors, wear a well-fitting N95 or KN95 mask to protect your lungs from harmful air pollutants. Ensure the mask covers your nose and mouth securely, and replace it regularly as needed.

3. Stay maximum time Hydrated: Drinking plenty of water helps keep your airways moist and clear, making it easier to expel irritants and pollutants. You have to make goal to consume at least eight glasses of water daily equivalent to 4 ltr.

4. Air Purifiers: Consider using an air purifier in your home to improve indoor air quality. Choose a purifier with a HEPA filter, which is effective in removing fine particulate matter from the air.

5. Respiratory-Friendly Diet: Incorporate foods rich in antioxidants and vitamins, such as fruits, vegetables, and nuts, into your diet. These nutrients can help strengthen your immune system and protect your respiratory system from damage.

6. Regular Cleaning: Regularly clean your home, especially during Diwali, to minimize dust and indoor pollution. Dust frequently used surfaces like furniture, carpets, and curtains.

7. Avoid Smoking and Burning Incense: Avoid smoking cigarettes or using incense sticks, as these can further irritate your airways and exacerbate respiratory issues. Also read: Flipkart Health+ SastaSundar App

8. Monitor Air Quality: Keep track of air quality levels in your area using pollution monitoring apps or websites. It always help you to plan your outdoor activities according to good air quality.

9. Consult a Doctor if Required: If you experience persistent respiratory symptoms, such as coughing, wheezing, shortness of breath or Cold and fever, consult a doctor for proper diagnosis and treatment.

Remember, Lifeline Tag line “prevention is always better than cure”. By taking these initials steps, you can significantly reduce your risk of respiratory problems during and after Diwali, ensuring a healthier and more enjoyable festive season.

Credit: India Today

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